Guidelines on how to eat healthy on a budget

MyPlate is the official symbol of the five food groups. Learn how to make MyPlate work for you.

Use the Healthy Eating Plate as a guide for creating healthy, balanced meals

Exercise Circuit to get you moving!

A list of habits to make your holidays healthy and fun!

Low carb snack ideas

Did you know that children should visit a dentist by age one? It's true, children who receive four fluoride treatments by age three have reduced rates of decay. Seeing a dentist early promotes strong dental health and prevents early decay.