We help people feel empowered to live more authentically. We want to help you figure out what’s important to you so you can align yourself with those values. We help you become more self-aware, self-compassionate and trust yourself so that you can hear your inner wisdom and have the courage to follow it.
We use several different modalities to help with this - individual mental health therapy using and IFS-informed (parts work) approach, mindfulness coaching, energy work (including Reiki);Ketamine Assisted Psychotherapy, and movement based coaching.