Living Wellness: Body-Mind-Spirit

I am a Master’s prepared Registered Nurse who has taken my medical knowledge and my knowledge gained through my studies with Deepak Chopra and now I am offering classes in health and wellness. I teach Ayurveda Lifestyle, Meditation, Yoga.

These classes are appropriate for anyone that is interested in learning how to keep their current health and/or improve their health. These classes can help manage stress,lower your blood pressure, enhance sleep patterns, enhance/improve nutrition, re-awaken the senses, balance the body, mind, and spirit.