High Peaks Counseling offers counseling to individuals 16 years and older. Both in-person and telehealth sessions are available.
At High Peaks Counseling, located in Buena Vista, CO, I offer a holistic approach to healing, working out of an evidence-based and trauma-informed perspective. In session, this might look like practicing connecting with your body through breathing exercises, exploring your story in a safe environment, and working to identify coping strategies that no longer serve you.
I believe that deep healing requires safety and thoughtful interventions offered at a pace that honors the story of every individual. Because of this, treatment plans are tailored to the needs and goals of each unique client.
Areas of Expertise:
Anxiety
Chronic Illness
Chronic Pain
Coping Skills
Faith Deconstruction
Grief/Loss
Identity
Life Transitions
Relationship Issues
Self Esteem
Spirituality
Stress
Women’s Issues
Types of Therapy:
EMDR
Internal Family Systems
Mindfulness-Based
Person-Centered
Trauma Focused