Nutrition

Sticking with healthy habits at home (by Rebecca Rice and Bev Orrill, Chaffee County Diabetes Prevention Program Lifestyle Coaches)

Sticking with healthy habits at home (by Rebecca Rice and Bev Orrill, Chaffee County Diabetes Prevention Program Lifestyle Coaches)

Sticking with healthy habits at home (by Rebecca Rice and Bev Orrill, Chaffee County Diabetes Prevention Program Lifestyle Coaches) During these unprecedented times of social distancing and protecting yourself and others by staying home, it’s important to set and stick with healthy routines. Consider these tips: Plan physical activity breaks • At a minimum, set a timer or reminder to…

Feeding Young Kids without Losing Your Mind (by Emily Anderson)

Feeding Young Kids without Losing Your Mind (by Emily Anderson)

FEEDING YOUNG KIDS WITHOUT LOSING YOUR MIND Feeding small children can be frustrating.  They seem to be constantly hungry, except not for the dinner you just spent 45 minutes preparing.  One day they love meat but the next they won’t touch it. And let’s not even talk about vegetables! Parents spend the first year of a child’s life very aware…