Learn more about Suicide Prevention Month: Shining A Light in the Dark (By Abigail Smedly, CCPH)
September is Suicide Prevention Month, and though this can often be an upsetting topic, it’s an important one to address in order to both prevent and heighten awareness efforts. Suicide is a deeply distressing event that can affect individuals from all backgrounds, communities, and cultures, regardless of age or gender. However, with increased awareness, education, and support, we can take…
Spring Cleaning Begins Within: Mind, Body, and Spirit :Spring and Chinese Medicine: Wisdom for Cleansing, Renewal, and Peace of Mind (by Jacqueline Allen, Two Roots Acupuncture) In the Northern Hemisphere, we have officially crossed the vernal equinox and moved into the season of spring. The duration of light each day now exceeds the dark and continues to increase, an…
Setting Goals for a Happier and More Satisfying Life (by Mike McHargue, Regional Emergency Preparedness and Response Coordinator) While we typically consider goal setting around the New Year and possibly now as we exit the Omicron surge and return to more normal activities, it should be a key component of your overall fitness program year-round. Goals provide focus and structure…
Getting Clear on What Health Actually Is Can Help You Clarify Next Steps (by Prita Chanda Klco) I went to the doctor recently for a routine check-up. I was asked to give a “medical reason” (a disease or a problem) for making the appointment. In a system where disease is more billable than health, it’s easy to spend most of…
Learn more about Attending to Your Well-Being is Community Service (by Priti Chandra Klco)
Attending to Your Well-Being is Community Service (by Priti Chandra Klco) In my last post [link] I offered a definition of health that describes the balanced function of body, mind, and senses, and includes a pleasant feeling of well-being. Let’s take a moment to acknowledge just how powerful a state of well-being is. When you are in a great mood,…
Learn more about Sticking with healthy habits at home (by Rebecca Rice and Bev Orrill)
Sticking with healthy habits at home (by Rebecca Rice and Bev Orrill, Chaffee County Diabetes Prevention Program Lifestyle Coaches) During these unprecedented times of social distancing and protecting yourself and others by staying home, it’s important to set and stick with healthy routines. Consider these tips: Plan physical activity breaks • At a minimum, set a timer or reminder to…
Getting Clear on What Health Actually Is Can Help You Clarify Next Steps (by Prita Chanda Klco) I went to the doctor recently for a routine check-up. I was asked to give a “medical reason” (a disease or a problem) for making the appointment. In a system where disease is more billable than health, it’s easy to spend most of…
Learn more about A Good Night’s Sleep (by Ann Casey)
A Good Night’s Sleep A good night’s sleep is vital for every human being to thrive. A night of quality sleep allows us to wake feeling refreshed and energized. When we have a hard time falling asleep or don’t sleep at all, we feel moody, irritable and fatigued. Without a proper bedtime ritual, the quality of your sleep can…
Learn more about Less Is More (by Ann Casey)
Less is More (by Ann Casey) Many of us commit to working out every day. We’re up by 6am and hit the gym. When we miss a day, guilt sets in as we believe we’re doing our body an injustice. The reality is that after working our muscles hard, they need at least 24 to 48 hours before they start…
Learn more about The Single Best Drink for Your Health (Dr. Mike Evans video posted by Mike Orrill)
Nothing could be more simple or easy. Watch this 4-minute animated video on the incredible health benefits of drinking water.
Hey men, do you want to up your game? One simple thing will get you on your way. Watch this 5-minute animated video on men’s health and the value of walking.
In some ways, health is a very simple thing that is within reach of everyone. Watch this 10-minute animated video about the one simple thing you can do……and it only takes a 1/2 hour/day. Take some control of your health today and see what a difference this will make in your day to day life.