Mind/Body Fitness

Practical Ways to Take a Holistic Approach to Your Health

Practical Ways to Take a Holistic Approach to Your Health

Practical Ways to Take a Holistic Approach to Your Health A holistic approach to health is one that focuses on every element of mind and body. It is usually associated with spiritual or alternative practices, but holistic strategies for well-being can be incorporated into any lifestyle. It’s all about prioritizing habits that benefit you physically and mentally, and which make…

Getting Clear on What Health Actually Is Can Help You Clarify Next Steps (by Priti Chanda Klco)

Getting Clear on What Health Actually Is Can Help You Clarify Next Steps (by Priti Chanda Klco)

Getting Clear on What Health Actually Is Can Help You Clarify Next Steps (by Prita Chanda Klco) I went to the doctor recently for a routine check-up. I was asked to give a “medical reason” (a disease or a problem) for making the appointment. In a system where disease is more billable than health, it’s easy to spend most of…