Mental Health

How to Communicate in the COVID-19 Health Crisis (by Lori Weck)

How to Communicate in the COVID-19 Health Crisis (by Lori Weck)

How to Communicate in the COVID-19 Health Crisis (by Lori Weck) Fear, panic, and fortunetelling dread are common when we feel unsafe, physically and emotionally, and the frequent news alerts likely have you feeling unsafe. How do you change unconscious reactive responses when you or your family perceive themselves to be in danger? Try using a skill all pilots use…

How to Have Excellent Family Meetings (by Lori Weckbaugh)

How to Have Excellent Family Meetings (by Lori Weckbaugh)

How to have excellent family meetings! (by Lori Weckbaugh) You know that something needs to change, because they are ignoring your message or fighting with you or their siblings. Children become willing to respond to messages for change when they are hearing good news We all want to hear what’s right with us rather than what’s wrong Affirmations build self-esteem…

Is CBD Right for Me? (by Lucas Smith, PharmD)

Is CBD Right for Me? (by Lucas Smith, PharmD)

Is CBD right for me? As a pharmacist I have had many questions from my community about CBD, marijuana, and other hemp based products. In most of those circumstances I recommend full spectrum hemp oil. Chances are if you are one of the millions of Americans suffering from chronic pain, arthritis, migraine headaches, loss of motor control, depression/anxiety, or insomnia,…