Sticking with healthy habits at home (by Rebecca Rice and Bev Orrill, Chaffee County Diabetes Prevention Program Lifestyle Coaches) During these unprecedented times of social distancing and protecting yourself and others by staying home, it’s important to set and stick with healthy routines. Consider these tips: Plan physical activity breaks • At a minimum, set a timer or reminder to…
Learn more about Less Is More (by Ann Casey)
Less is More (by Ann Casey) Many of us commit to working out every day. We’re up by 6am and hit the gym. When we miss a day, guilt sets in as we believe we’re doing our body an injustice. The reality is that after working our muscles hard, they need at least 24 to 48 hours before they start…
Learn more about Movember: Diagnosing and Treating Sitting Disease (Dr. Mike Evans video posted by Mike Orrill)
Hey men, do you want to up your game? One simple thing will get you on your way. Watch this 5-minute animated video on men’s health and the value of walking.
23 1/2 Hours: The Single Best Thing We Can Do for Our Health (Dr. Mike Evans video posted by Mike Orrill)
Learn more about 23 1/2 Hours: The Single Best Thing We Can Do for Our Health (Dr. Mike Evans video posted by Mike Orrill)
In some ways, health is a very simple thing that is within reach of everyone. Watch this 10-minute animated video about the one simple thing you can do……and it only takes a 1/2 hour/day. Take some control of your health today and see what a difference this will make in your day to day life.